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Sheetz Shwingz price and calories $7.19

Made to Order Food

Sheetz Shwingz

Bone in wings tossed to order in a sauce you pick, from a convenience store kitchen that runs them all night.

$7.19 533 cal Customisable
Standard
$7.19
Twelve piece
$14.19
Calories
533 standard
Boneless option
$5.99

Updated 15 August 2026

What Shwingz are and why the sauce choice matters

Sheetz Shwingz cost $7.19 for the standard order at 533 calories, and they are one of the very few bone in wings you can buy at two in the morning without ordering delivery. They sit in the Chicken Appz group alongside Boneless Bitez and Chicken Stripz, and they are the only bone in item Sheetz makes.

The wing itself is fried rather than baked, unsauced, and then tossed after the fryer basket comes up. That order matters. A wing sauced before frying goes soggy, and a wing sauced in the basket coats unevenly. Tossing after means the skin is still crisp when the sauce hits it, and you get about four minutes of that texture before the sauce softens the surface.

Sauce is where the ordering decision actually happens. Buffalo is the default expectation and the one most stores sell out of, Boom Boom brings sweet chilli rather than heat, Dr. Pepper BBQ is sweeter than it sounds and Buffalo Garlic Blitz splits the difference. All are applied at no extra cost as part of the build rather than charged as a dipper.

The twelve piece at $14.19 is the size that turns Shwingz from a side into a meal. It carries 1,065 calories, which is double the standard order, and it is the version worth ordering when two people are sharing appz rather than eating separate meals.

For anyone who does not want to deal with bones, Boneless Bitez at $5.99 carry 551 calories and take the same sauces. They are breaded chicken pieces rather than true wings, which makes them closer to a saucier Shnuggetz than to a wing.

Sheetz Shwingz and chicken appz prices

The Chicken Appz group priced together, since the real decision most people make is between wings, boneless and strips rather than between wing sizes.

Sheetz Shwingz and chicken appz prices
Item Price Calories Per piece
Boneless Bitez $5.99 551
Chicken Stripz $6.69 373
Shwingz $7.19 533
Boneless Bitez - Extra Large $11.39 1,208
Shwingz - 12 $14.19 1,065 $1.18

Prices from the Sheetz ordering system and vary by location. Updated {DATE}.

Which sauce to pick

Sauce is included in the build rather than charged separately, so this is purely a taste decision. Heat levels below are relative to each other rather than to a scoville scale.

Sheetz wing sauces ranked by heat
SauceHeatProfileOrder it when
BuffaloHotVinegar forward, sharp, thinYou want the classic and nothing else
Buffalo Garlic BlitzMedium hotBuffalo base with roasted garlic behind itBuffalo is usually too sharp for you
Boom BoomMildSweet chilli with a mayo body, thickYou are sharing with someone who avoids heat
Dr. Pepper BBQNoneSweet, dark, stickyYou want a wing that eats like a rib
Golden BBQNoneMustard based, tangy rather than sweetStandard BBQ is too sugary for you
GarlicNoneButter and garlic, no acidYou want the fried skin to stay the main flavour

Sauce availability varies by store and season.

Shwingz against Boneless Bitez

These two get compared constantly and they are not the same food. Shwingz at $7.19 are bone in, fried skin on, and carry 533 calories for the standard order. Boneless Bitez at $5.99 are breaded chicken chunks at 551 calories.

The boneless version holds more sauce because breading absorbs, which some people prefer and others find heavy. The bone in version keeps a cleaner texture and gives you the crisp skin that breading cannot copy.

On value the boneless wins on paper, since you eat all of it. On the actual experience of a wing, there is no substitute for the bone in version, and the price gap is under a dollar and a half.

Shwingz calories by size

Calories scale with wing count and exclude the sauce, which adds between 20 and 180 calories depending on which one is tossed through.

Shwingz calories by size
Item Calories Per piece Price
Chicken Stripz 373 $6.69
Shwingz 533 $7.19
Boneless Bitez 551 $5.99
Shwingz - 12 1,065 89 $14.19
Boneless Bitez - Extra Large 1,208 $11.39

Calorie figures come from the Sheetz ordering system for a standard build and exclude added dippers, syrups and toppings. Values are approximate and vary by location.

Ordering Shwingz well

Five things that change the result, all of them free to do.

  • Ask for the sauce on the side if you are driving more than ten minutes. Tossed wings soften on the journey and side sauce keeps the skin intact.
  • Order Shwingz last in a multi item order. They are the item most damaged by sitting in a bag while a sub gets built.
  • A twelve piece at $14.19 costs less per wing than two standard orders, so if there is any chance of a second round, start there.
  • Pair with Curly Fryz rather than a pretzel. The seasoning on the fryz stands up to sauce, and a pretzel goes soft the moment sauce touches it.
  • Late night is genuinely the best time to order these. Wing volume is low overnight so the batch is almost always fresh out of the fryer.

Other chicken on the Sheetz menu

Sheetz makes more chicken than any other protein, and the rest of the range sits at similar prices.

Sheetz Boneless Bitez price and calories $5.99

Boneless Bitez

Chicken Appz

Calories551 SectionChicken Appz
Sheetz Boneless Bitez - Extra Large price and calories $11.39

Boneless Bitez - Extra Large

Big Appz

Calories1,208 SectionBig Appz
Sheetz Chicken Shnuggetz - 8 price and calories $5.49

Chicken Shnuggetz - 8

Shnuggetz

Calories383 SectionShnuggetz
Sheetz Chicken Stripz price and calories $6.69

Chicken Stripz

Chicken Appz

Calories373 SectionChicken Appz

More from this section

Similar items on the Sheetz menu

Sheetz Boneless Bitez price and calories $5.99

Boneless Bitez

Chicken Appz

Calories551 SectionChicken Appz
Sheetz Boneless Bitez - Extra Large price and calories $11.39

Boneless Bitez - Extra Large

Big Appz

Calories1,208 SectionBig Appz
Sheetz Chicken Shnuggetz - 12 price and calories $7.49

Chicken Shnuggetz - 12

Shnuggetz

Calories566 SectionShnuggetz
Sheetz Chicken Shnuggetz - 20 price and calories $11.99

Chicken Shnuggetz - 20

Big Appz

Calories939 SectionBig Appz

Sheetz Shwingz questions

How much are Shwingz at Sheetz?

A standard order is $7.19 and the twelve piece is $14.19. Boneless Bitez, which take the same sauces, cost $5.99 for the regular size.

How many calories are in Sheetz Shwingz?

A standard order carries 533 calories and the twelve piece carries 1,065. Those figures are before sauce, and sauce adds between 20 and 180 calories depending on the one you choose.

What sauces can you get on Shwingz?

Buffalo, Buffalo Garlic Blitz, Boom Boom, Dr. Pepper BBQ, Golden BBQ and Garlic are the common options. The sauce is tossed through as part of the build rather than charged as a separate dipper.

Are Sheetz Shwingz bone in or boneless?

Shwingz are bone in wings. If you want boneless, Boneless Bitez at $5.99 are breaded chicken pieces that take the same sauce range and eat closer to a saucy nugget.

Can you order Shwingz overnight at Sheetz?

Most Sheetz stores run the made to order kitchen 24 hours, so wings are available overnight at those locations. Overnight orders are often fresher because wing volume drops and every batch comes straight out of the fryer.

Do Shwingz come with a dipping sauce?

The tossing sauce is included but a dipping sauce is not. Bleu cheese or ranch as an extra dipper costs $0.60 and is the usual addition.

The full Sheetz menu with prices

Every made to order item Sheetz sells, priced and calorie counted in one place, alongside hours, deals and the Rewardz breakdown.